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What to expect in Mirror sessions?

What You Will Receive & Learn in Our Mirror Therapy Sessions

The Capacity to Observe Oneself Is the Beginning of Spiritual Freedom in our Mirror Therapy sessions, you embark on a transformative journey of self-discovery and healing. Each session is carefully designed to guide you through a process of deep introspection, helping you uncover hidden aspects of yourself, break free from limiting beliefs, and embrace your true nature. Here’s a comprehensive overview of what you can expect to receive and learn during these meetings:

1. How to Stop Suffering at Will

Suffering is often rooted in our attachment to certain thoughts, beliefs, and emotions. In these sessions, you will learn powerful techniques to disconnect from the sources of your suffering. Through guided practices, you’ll gain the ability to observe your thoughts and emotions without becoming entangled in them. This newfound awareness will enable you to choose peace and detachment, even in challenging situations.

2. Becoming More of What You Already Are

Your natural self is whole, complete, and inherently wise. Our sessions will help you reconnect with this authentic part of you. By peeling away layers of societal conditioning and self-imposed limitations, you will uncover your true essence. As you align with your natural self, you’ll find that you naturally express more of your innate qualities, such as confidence, creativity, and compassion.

3. Choosing a Preferred State of Being

One of the key learnings in our sessions is the ability to consciously choose your state of being. Whether it’s calmness, joy, or resilience, you’ll learn how to shift into these states at will. This involves understanding the mechanics of thoughts and emotions and practicing techniques that anchor you in your desired state, regardless of external circumstances.

4. A New Approach to Meditation

Traditional meditation often focuses on stillness or mindfulness. In our sessions, you’ll explore a new dimension of meditation that is centered on self-discovery. This meditative approach helps you delve into the deeper layers of your psyche, allowing you to witness and release old patterns and beliefs. Through this practice, you’ll gain a clearer understanding of who you truly are, beyond the mind and its narratives.

5. Tools and Practices for Accelerated Living

We provide you with a variety of tools, tips, and practices designed to accelerate your personal growth and transformation. These might include breath-work, sound healing, movement practices, and more. Each tool is carefully selected to support your journey, helping you balance your energy, enhance your focus, and manifest your desires more effectively.

6. Understanding Manifestation

Manifestation is more than just positive thinking; it’s about understanding the underlying mechanics of how reality is created. In our sessions, you will learn the principles of manifestation, including how your thoughts, beliefs, and emotions influence your reality. You’ll discover how to align with your intentions and harness the power of your consciousness to create the life you desire.

7. Breath, Sound, and Movement as Balancing Tools

Your body is a powerful vessel for transformation. We will teach you how to use breath, sound, and movement to balance your energies and facilitate healing. These practices are not just physical; they also work on subtle levels, helping you to clear blockages, release tension, and harmonize your physical and etheric bodies.

8. Rebalancing Pains, Aches, and Dis-ease

Physical ailments often have deeper roots in our consciousness. In these sessions, you’ll learn how to identify and address the underlying energetic imbalances that contribute to physical discomfort. Through guided practices, you’ll discover how to rebalance your body, promote healing, and even reverse the ageing process.

9. Assisting Others by Applying What You Learn

The insights and skills you gain in these sessions are not just for your benefit; they can also be shared with others. You will learn how to apply these principles in your interactions, helping others to see their own potential and break free from their limitations. Through embodying what you’ve learned, you’ll naturally inspire and uplift those around you.

10. The Truth About Fear

Fear is an artificial construct, a product of the mind’s conditioning. In our sessions, you’ll learn to see fear for what it truly is—an illusion. By understanding the nature of fear, you’ll gain the ability to move beyond it, no longer allowing it to dictate your choices or limit your potential.

11. Never Taking Anything Personally Again

One of the most liberating aspects of our work together is the realization that nothing is truly personal. Everything you experience is a reflection of your inner world, not a judgment of your worth. This understanding frees you from the need for validation and allows you to interact with the world from a place of inner peace and confidence.

12. The Mechanics of Self-Creation

You are constantly creating your reality, whether you’re aware of it or not. In our sessions, you’ll learn how to take conscious control of this creative process. This includes understanding how your thoughts, words, and actions shape your experience, and how to align them with your highest intentions.

13. Acknowledging and Accepting Responsibility

True empowerment comes from acknowledging your role in creating your life’s circumstances. We will explore the mechanics of creation and help you accept responsibility for your experiences. This is not about blame, but about understanding how you can consciously create the life you desire by changing your inner narrative.

14. Redesigning Your Story

Once you understand the mechanics of self-creation, you can begin to redesign your story. This involves clearing out old beliefs, narratives, and patterns that no longer serve you, and consciously choosing new ones that align with your true self. You’ll learn how to effortlessly integrate these changes into your daily life, making them a natural part of your being.

15. Implementing Changes in Daily Life

Change doesn’t happen in isolation—it must be integrated into your daily life. Our sessions will provide you with practical strategies for applying what you’ve learned to your relationships, work, and other areas of life. You’ll learn how to navigate interactions with others who may not be aware of or aligned with these principles, and how to maintain your newfound awareness in every situation.

16. Deepening Connection with Presence Consciousness

As you progress in your journey, you’ll spend more time in a state of presence consciousness. This is the awareness of being aware, a state where you are fully connected to your true self. Even small shifts in this direction can have profound effects on your life, leading to greater clarity, peace, and fulfilment.

17. Know Thyself: The Ultimate Goal

The journey of self-discovery is endless, yet profoundly rewarding. In these sessions, you’ll be encouraged to go beyond seeking enlightenment or external validation. The ultimate goal is to truly know yourself—to see beyond the mind’s constructs and embrace the essence of who you are. This is where true freedom lies.